Your bedroom should be the calmest room in the house. A few thoughtful choices about colour, light and furniture can turn it into a space that helps you switch off and sleep well.

Keep the palette soft

Gentle neutrals, warm whites and muted colours like sage, clay and soft blue create a restful backdrop. Add depth with texture rather than bold pattern: think linen bedding, a boucle chair or a woven lamp shade.

Layer your lighting

Bright overhead lights can make it harder to wind down. Use bedside lamps or wall sconces with warm bulbs for the evening. A pleated shade, like the one on our French Delphine Sconce, softens the light beautifully.

Choose bedside storage wisely

A bedside table with a drawer keeps your book, glasses and charger within reach, and clutter out of sight. The One Drawer Side Table is a simple, timeless option.

Add a cosy corner

• An accent chair gives you somewhere to read or put on your shoes.
• A soft throw and a cushion make it instantly inviting.
• A small side table completes the spot for a cup of tea.

The less there is to look at, the easier it is to rest.

Finally, keep work and screens out of the bedroom if you can. When the room is reserved for rest, your mind learns to relax as soon as you walk in.